As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
SOUND HEALING MEDITATION
Second Tuesday / 6:00-7:00pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound
Third Tuesday / 6:00-7:00pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW
Second Friday / November to March / 6:00-7:00pm / Amy
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
JANUARY 2026
New Year’s DAY YIN
Thursday / January 1st / 4:00pm-5:00pm / Karen
Begin the new year not with resolutions or pressure, but with quiet devotion. This New Year’s Day, we gather in the soft glow of the studio to welcome 2026 through Yin yoga and the timeless practice of Sankalpa—an intention that rises from the deepest wisdom within.
In this class, each posture becomes an invitation to listen. As the body melts into the support of bolsters and blankets, the layers of striving, worrying, and planning begin to loosen. The breath settles. The mind softens. And beneath it all, something steady and true slowly begins to reveal itself.
Your Sankalpa is not a goal or a wish. It is a whisper from your highest self—an inner vow aligned with who you are becoming.
Through gentle opening shapes, meditative stillness, and guided reflection, you’ll be held in a space where that whisper can rise clearly, naturally, without force.
We will explore the energetic clearing that Yin brings at the threshold of a new year, gentle breathwork to quiet the inner landscape, a guided Sankalpa meditation to uncover your heart’s true intention and a closing ritual to anchor your intention into the body, breath, and subtle energy.
As you rest in the final moments of stillness, you’ll be invited to plant your Sankalpa like a seed—one that will grow quietly throughout the year, supported by your practice, your presence, and your purpose.
Begin 2026 grounded, centered, and aligned with the truth within you.
In-Studio Only
$20 Walk-Ins
BEGINNER YOGA SERIES
Thursdays / January 8th-February 26th / 7:00pm-8:00pm / Ky
New Year ~ New Practice
New to yoga or ready to return to the basics in a supportive, non-intimidating environment? Our 8-Week Beginner Yoga Series is designed to help you build a strong, confident foundation—one breath and one pose at a time. Over eight weeks, you’ll learn essential yoga postures, proper alignment, breathing techniques, and simple mindfulness practices, all taught at a comfortable pace with plenty of guidance and options. This progressive series allows you to grow week by week, ask questions, and develop strength, flexibility, balance, and body awareness. Perfect for true beginners or anyone seeking a thoughtful reset, this series offers a welcoming space to feel supported, empowered, and at home on your mat.
In-Studio Only
$120 for 8-weeks
$20 Weekly Walk-Ins
BREATH & SOUND
Sunday / January 18 | 5:30pm-6:45pm / Amy
Release & Renewal: An Evening of Breath-work and Sound Healing
We hold so much in: Stress, sadness, even happiness that never made it out of us into the world. During the breath-work session, you'll be guided through a powerful style of connected breathing that helps quiet the mind and let the body speak. As the breath builds, it gently opens the door to whatever’s been waiting underneath (grief, laughter, tension). It's simple, you just breathe, and your body takes care of the rest.
As you complete the breath-work segment of the event, you will then be taken through a 30-minute peaceful sound healing session. Allowing your entire being to integrate all the hard work and let go allowing the frequencies to calm the mind and body, bringing you back to you. A true release and renewal.
Offered in-studio, suitable for all-levels.
Members - $25
$30 Walk-Ins
FEBRUARY 2026
HOOP YOGA 4-WEEK SERIES
Wednesdays / February 4th-February 25th / 9:30am-10:30am / Shelly
Join Hoop Yogini Instructor Shelly Toomey for this fun, meditative and uplifting class. Using the hula hoop in your hands is a wonderful way to connect with your body. You will be guided to flow and breathe through simple, yet challenging movements with and without the hula hoop. Shelly will help build confidence while you strengthen your core.
No hula hoop experience required and hula hoops will be provided.
In-Studio Only
$20 Walk-Ins
BEGINNER YOGA SERIES
Thursdays / January 8th-February 26th / 7:00pm-8:00pm / Ky
New Year ~ New Practice
New to yoga or ready to return to the basics in a supportive, non-intimidating environment? Our 8-Week Beginner Yoga Series is designed to help you build a strong, confident foundation—one breath and one pose at a time. Over eight weeks, you’ll learn essential yoga postures, proper alignment, breathing techniques, and simple mindfulness practices, all taught at a comfortable pace with plenty of guidance and options. This progressive series allows you to grow week by week, ask questions, and develop strength, flexibility, balance, and body awareness. Perfect for true beginners or anyone seeking a thoughtful reset, this series offers a welcoming space to feel supported, empowered, and at home on your mat.
In-Studio Only
$120 for 8-weeks
$20 Weekly Walk-Ins
CARDIO HIP HOP 6-WeeK SERIES
Saturdays / February 21st-March 28th / 9:30am-10:30am / Jody
Get ready to smile and have a blast. Our Cardio Hip Hop – 6-Week Series is all about moving your body, boosting your energy, and having serious fun. Set to upbeat hip hop and feel-good music, this class blends easy-to-follow dance cardio with high-vibe rhythms that make you forget you’re even working out. No dance experience needed—just bring your personality, and a willingness to let loose. Expect heart-pumping movement, laughter, and a welcoming, judgment-free space where fun comes first and fitness follows.
Bring a separate pair of sneakers. Footwear worn from the parking lot into the studio will NOT be allowed on the practice floor.
In-Studio Only
$20 Walk-Ins
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!