As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Banyan Tree Wisdom & healing circle
May 31st / 7:00-8:00pm / Studio A / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed. In-studio Only
$30 Members
$35 Walk-Ins
SOUND HEALING MEDITATION
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW - SEASONAL
Second Friday / November to March / 7:00-8:00pm / Amy
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
APRIL 2026
Crystal grid candle decorating workshop
Saturday / April 18th / 1:30am-3:30pm / Sherida “Rara”
Join Sherida “Rara” for a 90-minute immersive workshop designed to help you slow down, reconnect with your intuition, and intentionally create a crystal-infused candle designed to support your personal manifestation practice.
This experience blends guided meditation, intention-setting, crystal education, and hands-on ritual. Each participant will design a crystal grid inside a hand-poured candle, thoughtfully placing each crystal with purpose and meaning. Through journaling, group reflection, and a collective manifestation exercise, you’ll learn how to work with intention, trust your intuition, and align with the principles of manifestation and the law of attraction in a grounded, accessible way.
No prior experience necessary.
Workshop Includes:
Hand-poured candle
Crystals to decorate your candle
Guided meditation & intention-setting practices
Group manifestation exercise
Tea & light snacks and time to integrate and connect
In-Studio Only
$55 Members / $65 Non-Members
SPRING WATERCOLOR CARD PAINTING
Sunday / April 26th / 11:30am-1:45pm / Ky & Connie
Join Ky & Connie for a joyful 2.25-hour creative escape as we welcome the beauty of spring through watercolor! This beginner-friendly workshop is perfect for all levels — absolutely no experience required.
Guided step-by-step by Connie, you’ll learn simple watercolor techniques while creating your own set of beautiful, spring-inspired greeting cards. Whether you’re painting delicate florals, soft landscapes, or whimsical designs, you’ll leave with handmade cards ready to gift (or keep!).
Come relax, unwind, and let your creativity bloom in a supportive, lighthearted space.
In-Studio Only
$40 per person
MAY 2026
BREATH & SOUND EVENT
Sunday / May 24th / 5:30pm-6:45pm / Bruce & Amy
Join us for a deeply nourishing experience designed to help you release, reset, and renew from within. We’ll begin with guided breathwork, using intentional breathing techniques to gently clear stagnant energy, calm the nervous system, and reconnect you to your body. As the breath opens pathways for release, you may feel a sense of lightness, clarity, and emotional ease begin to unfold.
From there, settle into stillness as you’re bathed in a 30-minute sound healing journey. The soothing vibrations of crystal singing bowls and other healing instruments will support deep relaxation, helping to integrate your breathwork experience while restoring balance to mind, body, and spirit.
This is your space to let go, to soften, and to receive. Whether you’re seeking stress relief, emotional release, or simply a moment to reconnect, you’ll leave feeling grounded, renewed, and energetically aligned.
In-Studio Only
$25 Members / $30 Non-Members
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!