As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
Banyan Tree Wisdom & healing circle
June 28th / 7:00-8:00pm / Studio A / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed. In-studio Only
$30 Members
$35 Walk-Ins
SOUND HEALING MEDITATION (on hiatus for July and august)
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound (on hiatus for July and August)
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW - SEASONAL
Second Friday / November to March / 7:00-8:00pm / Amy
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
JUNE 2026
Yin Yoga Chakra Flow - 7 wks
Sundays / May 10th - June 21st / 5:00pm-6:00pm / Karen
Step into a deeply restorative journey with our 7-Week Yin Yoga Chakra Flow series—an immersive experience designed to balance your body, calm your mind, and awaken your energy from root to crown. Each week, we focus on one of the seven chakras, using long-held yin postures, breathwork, and mindful awareness to gently release tension and restore energetic flow. This slow, meditative practice invites you to explore grounding, creativity, confidence, love, expression, intuition, and spiritual connection in a supportive and nurturing space. Whether you’re new to chakra work or looking to deepen your practice, this series offers a powerful opportunity to reconnect, realign, and move inward.
Perfect for all levels. Come as you are and leave feeling centered, open, and renewed.
In-Studio Only
$20 Walk-ins
HIP OPENING WORKSHOP
Sunday / June 14th / 11:00am-12:30pm / Ky
Join us for a transformative 90-minute workshop designed to release tension, improve mobility, and bring greater ease to your entire body. Perfect for yogis of all levels, this session blends mindful movement, targeted stretching, functional mobility drills, and breathwork to help you feel more open, grounded, and balanced.
Whether you experience tight hips from sitting, athletic training, stress, or simply want deeper awareness in your practice, this workshop offers tools to support your long-term mobility and overall wellbeing.
What to Expect:
Deep hip-opening stretches
Gentle strengthening + mobility flows
Functional movement for healthier joints
Breath-led relaxation to melt tension
Space to explore your body’s natural range of motion
Leave feeling lighter, looser, and more spacious—both physically and energetically.
All levels welcome.
In-Studio Only
$20 BTY Members | $25 Drop-In
YOGALATES BLEND - 6 wks
Saturday / May 16th - June 20th / 8:00am-9:00am / Michelle
Blend strength with softness in our 6-Week Yogalates Series—a fusion of mindful yoga and core-focused Pilates designed to tone, lengthen, and energize the body. Each class weaves breath with intentional movement, helping you build stability, improve posture, and enhance flexibility.
Perfect for all levels, this series offers a balanced approach to fitness and restoration—leaving you feeling strong, centered, and aligned from the inside out.
Come as you are and experience the harmony of movement and breath.
In-Studio Only
$20 Walk-ins
Puppy yoga with motley rescue pups
Saturday / June 27th / 10:30am-11:30am / Karen
Get ready for the most heartwarming yoga class you'll ever experience!
Join us for a special 60-minute Puppy Yoga event featuring adorable rescue puppies from Motley Rescue Pups. This playful and uplifting class combines gentle yoga with the unconditional love, energy, and snuggles of rescue puppies looking for their forever homes.
As you move through a beginner-friendly yoga practice, puppies will roam freely throughout the studio, offering plenty of opportunities for cuddles, smiles, laughter, and maybe even a few puppy kisses! Whether you're a seasoned yogi or brand new to yoga, this class is designed to leave you feeling joyful, relaxed, and connected.
A portion of the proceeds from this event will be donated back to Motley Rescue Pups to help support their ongoing rescue efforts and care for animals in need.
Donations of dog food are always welcome and greatly appreciated. Your generosity helps ensure these pups receive the nourishment and care they deserve while waiting for their forever homes.
Come for the yoga. Stay for the puppy snuggles. Support a great cause. Leave with a full heart.
In-Studio Only
$25 per person
september 2026
Didgeridoo chakra clearing w/ himalayan singing bowls
Saturday / September 12th / 5:00pm-6:30pm / Joseph Carringer
This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. It briefly overviews the chakras and the relationship between the subtle energy system and the physical body. This is followed by a 50+ minute journey (8 minutes in each Chakra's key) and time for questions and answers. Joseph will play didgeridoos in the key of each Chakra, which will be supported by complementary tones produced on concert pitch contemporary Himalayan singing bowls.
In-Studio Only
$45 per person
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!