As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
SOUND HEALING MEDITATION
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Studio B / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW - SEASONAL
Second Friday / November to March / 7:00-8:00pm / Melissa
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
Banyan Tree Wisdom & healing circle
Sunday / September 27th / 7:00-8:00pm / Studio A / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed. In-studio Only
$30 Members
$35 Walk-Ins
september 2026
Didgeridoo chakra clearing w/ himalayan singing bowls
Saturday / September 12th / 5:00pm-6:30pm / Joseph Carringer
This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. It briefly overviews the chakras and the relationship between the subtle energy system and the physical body. This is followed by a 50+ minute journey (8 minutes in each Chakra's key) and time for questions and answers. Joseph will play didgeridoos in the key of each Chakra, which will be supported by complementary tones produced on concert pitch contemporary Himalayan singing bowls.
In-Studio Only
$45 per person
All workshop ticket sales are final
outdoor yoga At greely park
Sunday / September 20th / 8:00am - 9:00am / Jeremy
Step outside the studio and join us for 60 minutes of yoga flow surrounded by the beauty of Greeley Park. Breathe in the fresh air, feel the earth beneath your mat, and enjoy an energizing practice under the open sky.
We’ll meet on the north side of the fountain, near the restrooms.Please bring your own yoga mat and anything else you need to feel comfortable practicing outdoors.
Rainy day? No worries! In the event of rain, class will be held back at Banyan Tree Yoga studio.
Sign up through Momence and join us for a beautiful outdoor flow!
BREATHE BY CANDLELIGHT
Friday / September 25th / 7:00pm - 8:30pm / Genyca
Step away from the noise of the week and enter a softly candlelit space beneath a gentle canopy of stars.
Breathe By Candlelight is a 90-minute guided experience combining conscious connected breathing, curated music, somatic awareness, and intentional integration. After a grounding arrival and brief introduction to the breath, participants are guided through an immersive breathwork journey designed to create space for deeper connection with the body and self.
There is no prescribed emotional outcome. Participants may experience emotion, clarity, energy, peacefulness, deep rest, or simply greater awareness of what is present. The active breathing journey is followed by quiet rest, grounding, and optional journaling or reflection.
No previous breathwork experience is required.
If desired, bring your own yoga mat, pillow, eye mask and water bottle. Wear comfortable clothing. You may want to bring a journal to document your experience.
$45 per person
All workshop ticket sales are final
ayurveda thai yoga therapy - 1:1
Saturday / September 26th / Various times / Daphna
Relax - Restore - Connect
Curious about Ayurveda Thai Yoga Therapy and Thai Yoga stretch, and how it can help release tension, improve flexibility, and promote deep relaxation and relief?
Come experience the healing benefits of a private Ayurveda Thai Yoga Therapy Session designed to help release tension, improve flexibility, and promote deep relaxation. Through gentle assisted stretching, mindful movement, and Ayurvedic wellness principles, this practice supports the body's natural ability to heal while calming the mind and nervous system.
Beginners Welcome
No yoga experience necessary. Simply arrive as you are and allow yourself time to relax, restore, and receive. Wear loose clothing.
In-studio Only
$125 per hour
october 2026
PURRfect sound bath immersion
Friday / October 9th / 7:00pm-8:30pm / Tatiana
I am Tatiana Tremblay, a passionate and certified sound healer, Reiki Master and preschool music teacher with a deep love for creating spaces of peace and connection through music and vibration.
In my sessions I blend spirituality, intuition, and sound, inviting participants to return home to themselves through a deep meditative state of relaxation. I enjoy sharing the gentle magic of sound as a pathway to healing, grounding, and renewal for your Body, Mind and Spirit.
I use a variety of instruments to create waves of sound that wash over you, rejuvenating the body and bringing tranquility and harmony to the mind.
Participants will be immersed in soothing sounds created by instruments such as crystal singing bowls, gong, various chimes, Native American drum, flute, shruti box, crystal pyramid, binaural pipes, rain stick , steel tongue drum and my voice. The sounds of the instruments have a harmonizing effect on the mind, body, and spirit, promoting a sense of well-being, balance, and inner peace.
When there is a relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up of the flow of energy to move us back toward vibrational alignment with health. The use of sound to balance and align chakras, clear energy blockages and rejuvenate your body, mind and soul has been used for thousands of years. It brings healing to our nervous system and harmony to our physical, mental and etheric bodies. Sound can help with insomnia, bring ease and tranquility to the mind, release stress and elevate depression.
Sound is truly a medicine!
Please bring a mat and your favorite pillow for ultimate comfort.
I am very excited to play for all of you!
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$50.00 per person
All workshop ticket sales are final
restorative thai yoga: slow down, breathe & receive
Friday / October 16th / 6:00pm-7:30pm / Daphna
In a world that constantly asks us to do more, move faster, and carry more, this class is an invitation to slow down, soften, and simply receive.
Restorative Thai Yoga combines the deeply restful practice of restorative yoga with gentle, therapeutic SomaVeda® Thai Yoga assists. You will be supported in restorative postures using props while receiving intentional hands-on techniques that may include gentle compression, rocking, assisted stretching, traction, and mindful touch.
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$45.00 per person
All workshop ticket sales are final
donation-based gentle yin for breast cancer awareness
Sunday / October 18th / 5:30pm-6:45pm / Karen
This October, Banyan Tree Yoga invites you to come together on the mat in honor of Breast Cancer Awareness Month. Join us for a gentle, nurturing 75-minute Yin Yoga practice dedicated to compassion, hope, healing, and community.
Through supported, longer-held postures and mindful breathing, we’ll create space to soften tension, quiet the mind, and reconnect with the body. This class will be especially gentle and welcoming—no previous yoga experience is necessary.
Come practice in honor of someone you love, in memory of someone you miss, in support of someone on their journey—or simply to help make a difference. 🎀
Donations range from $20–$50. Every contribution, no matter the amount, is offered in the spirit of community and support.
At Banyan Tree Yoga, we believe yoga extends far beyond the mat. Together, we can move with intention, breathe with compassion, and support a cause that touches so many lives.
In-Studio and Online
🎀All proceeds go to NH Breast Cancer Coalition🎀
1:1 Reiki
Friday / October 23rd / 30-min sessions / Various times / Karen
Take a peaceful pause and allow your body, mind, and spirit to return to balance with a private 30-minute Reiki session.
Reiki is a gentle Japanese energy healing practice that promotes deep relaxation, reduces stress, and supports your body's natural healing process. During your session, you will rest comfortably, fully clothed, while your practitioner channels universal life energy through light touch or hands held just above the body.
A 30-minute session is perfect if you're new to Reiki, short on time, or looking for a calming reset during a busy week.
Benefits may include:
Deep relaxation and stress relief
Reduced anxiety and emotional tension
Improved mental clarity and focus
Greater energetic balance
Support for overall well-being
A renewed sense of peace and calm
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$45.00 per session
puppy yoga with motley rescue pups
Saturday / October 24th / 10:30am-11:30am AND 12:30-1:30pm / Karen
Back by Popular Demand... Puppy Yoga is Here!
Join us for 60 minutes of Puppy Yoga with the adorable pups from Motley Rescue Pups!
Expect lots of wagging tails, endless puppy kisses, heart-melting cuddles, and maybe even a little yoga flow in between! Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is all about laughter, connection, and supporting rescue pups looking for their forever homes.
✨ Puppy snuggles
✨ Yoga for everyBODY
✨ Stress relief and smiles guaranteed
A portion of the proceeds benefits Motley Rescue Pups, and donations of dog food are always appreciated.
Reserve your spot early—these classes fill up fast!
In-Studio Only
$25 per person
GLOWGA ~ halloween GENTLE FLOW
Thursday / October 29th / 7:00pm-8:00pm / Ky
Get ready to glow, flow & get a little spooky!
Join us for a 60-minute boo-tacular Gentle Yoga flow designed to bring a little Halloween fun to your practice. Wear your favorite Halloween costume and come ready to stretch, breathe, move, and play!
This lighthearted, all-levels class combines gentle movement with a festive Halloween twist. Bring your playfulness and imagination—costumes are encouraged, laughter is welcome, and no yoga experience is necessary.
And what better way to finish a Halloween yoga class than relaxing together in the ultimate pose…
💀 Corpse Pose, of course! 💀
Come for the yoga. Stay for the boos. Leave feeling frightfully relaxed!
In-Studio and Virtual (virtual may be difficult as the studio will be lit up in black-light)
$25 Walk-In
november 2026
watercolor holiday cards & yoga
Saturday / November 14th / 10:30am-1:00pm / Connie & Ky
Take a little time away from the holiday hustle and enjoy an afternoon of creativity, movement, and connection!
Connie will guide you step-by-step through painting 4 beautiful watercolor holiday cards—perfect for sharing a little handmade love this season. No painting experience is necessary!
After creating your cards, we’ll transition from the art table to the yoga mat for a 30-minute, all-levels yoga practice, led by Ky, dedicated to releasing tension and bringing gentle movement to the hands and shoulders.
🎨 Paint 4 watercolor holiday cards
🧘♀️ Enjoy 30 minutes of all-levels yoga
🖌️ All art supplies provided
☕ Light refreshments offered
✨ Beginners welcome—no art or yoga experience necessary!
Come create, stretch, sip, and celebrate the season with us at Banyan Tree Yoga.
In-Studio
$40 Per Person
All workshop ticket sales are final
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!