As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
SOUND HEALING MEDITATION
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
$20 Walk-Ins
Yin + Sound
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Studio B / Melissa
Embodied Energy is a monthly journey into self-discovery and inner alignment. We begin with a guided meditation, cleansing our energy with sage and palo santo to release negativity and invite positivity. Through gentle, intuitive yoga postures, you’ll connect deeply with your body and cultivate awareness. The session concludes with a restorative savasana, Reiki energy, and a personalized card pull, leaving you feeling grounded, refreshed, and renewed. Join us to tap into your inner energy and embrace a sense of balance and vitality. Class is accessible to all.
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 Members
$30 Walk-Ins
CANDLELIT GENTLE FLOW - SEASONAL
Second Friday / November to March / 7:00-8:00pm / Melissa
Melt away the stress and tension with a peaceful, gentle practice.
Students will enter the shala illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind.
$20 Walk-Ins
Banyan Tree Wisdom & healing circle
Sunday / July 26th / 7:00-8:00pm / Studio A / Kelsey
This monthly 90-minute circle meets on or near the Full Moon, a powerful time for heightened awareness, emotional release, and intuitive connection. Guided by lunar wisdom, we gather in sacred space to explore intention setting, energetic healing, and soul-level insight through the Akashic Records.
Each circle offers an opportunity to pause, reflect, and release what no longer serves—while reconnecting with your inner guidance and the collective wisdom of community. Practices may include guided meditation, intuitive reflection, energetic clearing, and shared insights.
This is a nurturing, supportive space open to all—no prior experience needed. In-studio Only
$30 Members
$35 Walk-Ins
july 2026
breathing into grief
Saturday / July 11th / 6:00pm / Stephen
Grief can be hard to put into words even though you feel it in your body.
Sometimes grief feels too heavy to talk about.
Sometimes you’re tired of telling the story over and over again.
Sometimes the words just aren’t there—but you're unsure what else you can do to lighten the burden of grief.
In this Breathing Into Grief class, we will honor those who are no longer physically with us so that we can keep their memory alive.
Instead of focusing on the story or the pain, you’ll be guided through simple, gentle breathing practices so that you can release the grief that is stuck in your body.
Inside the workshop, you’ll:
🌬️ Activate the body so that grief no longer has a place to hide
🎧 Be in community so that you don't have to grieve alone
💛 Share your person's name so that they will not be forgotten
✨ Allow your body to release the guilt, anger, and sadness so that you can experience the love, joy, and hope again.
As someone who has worked with thousands of grieving people, experiencing love, joy, and hope might feel impossible.
But if people who are 15 or 20 years into their grief can experience love, joy, and hope again after one Breathing Into Grief class, I know you can too.
Come as you are and leave feeling grounded, restored, and more connected to yourself.
In-studio Only
$30 per person
YIN - TCM - THE MERIDIANS
Sundays / July 12th - August 23rd / 5:30pm - 6:30pm / Karen
More than just stretching, this weekly Yin Yoga class is an opportunity to explore the body's energetic pathways through the lens of Traditional Chinese Medicine (TCM).
Each week, we'll focus on a different Chinese Meridian, learning its unique functions, the emotions it influences, and how it supports your physical, mental, and energetic well-being. Through long-held Yin poses, mindful breathwork, and gentle meditation, you'll encourage the healthy flow of Qi (life force energy) while gaining a deeper understanding of your body.
Throughout the series, you'll discover:
✨ The function of each Meridian and its associated organ system
✨ Signs of balance and imbalance—physically, mentally, and emotionally
✨ How blocked or depleted energy may show up in daily life
✨ Yin Yoga poses that stimulate and nourish each Meridian
✨ Breathwork and mindfulness practices to support energetic balance
✨ Practical self-care tools you can use beyond the mat
Whether you're new to Yin Yoga or looking to deepen your practice, this class offers a beautiful blend of movement, education, and self-discovery.
There's no need to attend all six weeks to experience the benefits of our Yin Yoga & Chinese Meridians Series. Each 60-minute class is a complete, standalone experience, focusing on a different pair of Traditional Chinese Medicine meridians. Every week, you'll explore the featured meridians through Yin Yoga poses, breathwork, meditation, and education about their unique functions, emotions, signs of balance and imbalance, and ways to support overall well-being.
Whether you join one class, a few favorites, or all six, you'll leave with practical knowledge and a deeply restorative Yin practice designed to help you feel more balanced, relaxed, and connected.
In-studio Only
$20 Walk-Ins
1:1 Reiki
Friday / July 17th / 30-min sessions / Various times / Karen
Take a peaceful pause and allow your body, mind, and spirit to return to balance with a private 30-minute Reiki session.
Reiki is a gentle Japanese energy healing practice that promotes deep relaxation, reduces stress, and supports your body's natural healing process. During your session, you will rest comfortably, fully clothed, while your practitioner channels universal life energy through light touch or hands held just above the body.
A 30-minute session is perfect if you're new to Reiki, short on time, or looking for a calming reset during a busy week.
Benefits may include:
Deep relaxation and stress relief
Reduced anxiety and emotional tension
Improved mental clarity and focus
Greater energetic balance
Support for overall well-being
A renewed sense of peace and calm
No experience is necessary. Simply arrive with an open mind and leave feeling lighter, more grounded, and deeply restored.
$45.00 per session
ayurveda thai yoga therapy - 1:1
Saturday / July 25th / Various times / Daphna
Relax - Restore - Connect
Curious about Ayurveda Thai Yoga Therapy and Thai Yoga stretch, and how it can help release tension, improve flexibility, and promote deep relaxation and relief?
Come experience the healing benefits of a private Ayurveda Thai Yoga Therapy Session designed to help release tension, improve flexibility, and promote deep relaxation. Through gentle assisted stretching, mindful movement, and Ayurvedic wellness principles, this practice supports the body's natural ability to heal while calming the mind and nervous system.
Beginners Welcome
No yoga experience necessary. Simply arrive as you are and allow yourself time to relax, restore, and receive. Wear loose clothing.
In-studio Only
$125 per hour
AUGUST 2026
YIN - TCM - THE MERIDIANS
Sundays / July 12th - August 23rd / 5:30pm - 6:30pm / Karen
More than just stretching, this weekly Yin Yoga class is an opportunity to explore the body's energetic pathways through the lens of Traditional Chinese Medicine (TCM).
Each week, we'll focus on a different Chinese Meridian, learning its unique functions, the emotions it influences, and how it supports your physical, mental, and energetic well-being. Through long-held Yin poses, mindful breathwork, and gentle meditation, you'll encourage the healthy flow of Qi (life force energy) while gaining a deeper understanding of your body.
Throughout the series, you'll discover:
✨ The function of each Meridian and its associated organ system
✨ Signs of balance and imbalance—physically, mentally, and emotionally
✨ How blocked or depleted energy may show up in daily life
✨ Yin Yoga poses that stimulate and nourish each Meridian
✨ Breathwork and mindfulness practices to support energetic balance
✨ Practical self-care tools you can use beyond the mat
Whether you're new to Yin Yoga or looking to deepen your practice, this class offers a beautiful blend of movement, education, and self-discovery.
Come as you are and leave feeling grounded, restored, and more connected to yourself.
In-studio Only
$20 Walk-Ins
outdoor yoga At greely park
Sunday / August 16th / 8:00am - 9:00am / Jeremy
Step outside the studio and join us for 60 minutes of yoga flow surrounded by the beauty of Greeley Park. Breathe in the fresh air, feel the earth beneath your mat, and enjoy an energizing practice under the open sky.
We’ll meet on the north side of the fountain, near the restrooms. Please bring your own yoga mat and anything else you need to feel comfortable practicing outdoors.
Rainy day? No worries! In the event of rain, class will be held back at Banyan Tree Yoga studio.
Sign up through Momence and join us for a beautiful outdoor flow!
reiki master certification
Sunday / August 30th / 1:00pm-6:00pm / Kelsey
Ready to deepen your Reiki practice and step into your highest potential? Join Kelsey for a transformative Reiki Master Certification attunement experience designed to strengthen your connection to Source Energy, expand your intuitive gifts, and support profound personal growth.
This advanced training is for practitioners who have completed both Reiki I and Reiki II certifications through a Certified Reiki Master-Teacher and are ready to take the next step on their healing journey.
During this sacred experience, you will receive the Reiki Master attunement, learn advanced Reiki techniques, and cultivate a deeper understanding of energy healing. As a Reiki Master, you'll enhance your ability to channel universal life force energy while developing greater confidence in your intuition and spiritual awareness.
In-Studio Only
Tuition: $500
september 2026
Didgeridoo chakra clearing w/ himalayan singing bowls
Saturday / September 12th / 5:00pm-6:30pm / Joseph Carringer
This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. It briefly overviews the chakras and the relationship between the subtle energy system and the physical body. This is followed by a 50+ minute journey (8 minutes in each Chakra's key) and time for questions and answers. Joseph will play didgeridoos in the key of each Chakra, which will be supported by complementary tones produced on concert pitch contemporary Himalayan singing bowls.
In-Studio Only
$45 per person
october 2026
puppy yoga with motley rescue pups
Saturday / October 24th / 10:30am-11:30am / Karen
Back by Popular Demand... Puppy Yoga is Here!
Join us for 60 minutes of Puppy Yoga with the adorable pups from Motley Rescue Pups!
Expect lots of wagging tails, endless puppy kisses, heart-melting cuddles, and maybe even a little yoga flow in between! Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is all about laughter, connection, and supporting rescue pups looking for their forever homes.
✨ Puppy snuggles
✨ Yoga for everyBODY
✨ Stress relief and smiles guaranteed
A portion of the proceeds benefits Motley Rescue Pups, and donations of dog food are always appreciated.
Reserve your spot early—these classes fill up fast!
In-Studio Only
$25 per person
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!