Moon Phases Guided meditation & Astrology Series

Fridays in May - 10th, 17th, 24th, 31st | In-Studio Only | $40 Nashua Community / $35 BTY Members (for the series)

As an astrologer, people often ask how they can easily begin to incorporate astrology into their daily routine. My answer is always to start following the moon! The benefits of syncing your life to the moon’s cycle is something that’s been prevalent since ancient times! Many cultures charted ceremonies, rituals, celebrations, planned agricultural seasons, chose the best time to harvest, and more, all based on the moon’s phases. Lunar living was quite natural and expected at a time in our history when humans were more connected to the Earth.

The moon has an undeniable pull on our mental and physical energies throughout its cycle, just like its tangible pull on our earths tides. Setting ourselves intentionally in rhythm with its ebbs and flows, encourages energetic resonance with our natural cycles.

In this class, we explore each cycle and its energetic space, talking about intentional activities and insights for each phase, and how to make that a part of our everyday routine, wrapping class with a specific guided meditation to affirm and inspire for that specific lunar phase.

Whether you're a seasoned lunar lover or just intrigued on ways to connect with the lunar cycles, this series will help chart a path to discovering living in alignment with the lunar rhythm.

Fridays in May - 10th, 17th, 24th, 31st

6-7:30

40/person

35/members

Summer Solstice: Summer Flow & Henna (by Wicked Good Henna)

Thursday June 20, 2024 | 5:30pm - 8:00pm | Greely Park, Nashua NH | $55 Nashua Community / $50 BTY Members

☀️ Say hello to summer and celebrate the day solstice, also known as Litha, with Ari @_unalomeyoga_ and Leah @happy.body.yogi at Greeley Park with an all levels Summer Flow and Henna with Mandy @wickedgoodhenna

☀️ Litha is a pagan holiday; one of the eight sabbats on The Wheel of the Year. Litha occurs on the summer solstice and celebrates the beginning of summer.

☀️ The Summer Solstice is the longest day of the year, and in some traditions, Litha is when a battle between light (the Oak King) and dark (the Holly King) takes place. During each solstice, they battle for power and the balance shifts. The Oak King, who represents daylight, rules from the winter solstice (Yule) to Litha. During this time the days slowly become longer. However, during Litha, the Holly King wins this battle, and the days slowly become darker until Yule.

☀️ Litha is a day of inner power and brightness.

☀️ Summer Solstice Blessings ☀️

Summer Solstice is here

May you be abundantly blessed

As the dark grows near

May your soul set alight

With hope and warmth

To guide you through

The upcoming night

📖: mynameissoph

35/members

yoga @ Spyglass brewing

TBD | 10:30-11:30am | Spyglass Brewing, Nashua NH | $35 Nashua Community | $30 BTY Members

Join Leah from Banyan Tree Yoga at Spyglass Brewing on Sunday, January 28 at 10:30am for an All-Levels class to kick off your Sunday Funday!

60-minute class will be upstairs in mezzanine area starting at 10:30am.

Registration includes yoga class and a full pour of select Spyglass brews after class.

Grab a friend and make a day of it!

$30 BTY Members

$35 Nashua Community

Refilling the cup: yoga for parents

TBD Spring 2024

Day by day & night by night you are giving it your all, pouring endless love into your children, and often times there is not enough time or energy at the end of the day to refill your cup.

Please join Kim, owner of Banyan Tree, for an afternoon of letting your guard down and refilling your cup, so that you can tend to your well.

During this workshop Kim will guide us through a gentle yoga class followed by a guided meditation, journal prompts, discussion, and a sound bath with crystal singing bowls.

Topics for journal prompts + discussion will be determined following a questionnaire to participants, but will include topics of parenting, motherhood, self-love, self-esteem, self-preservation, and more.

Participants are invited to share, but not required! Kim will share and facilitate conversation from her own experiences as a mother, amongst other topics!

Pre-registration is required. Yoga props, writing materials, and light refreshments will be provided.

Banyan Tree Members $30, Nashua Community $35

Lap dance & sensual movement “twerkshop”

TBD Spring 2024

This workshop is designed to be inclusive and welcoming to people of all abilities, backgrounds, and body types.

Jennifer will take you through the movements and techniques involved in lap dancing, focusing on comfort level and your unique physiology to help give you the most benefit for each move.

Expect a respectful and non-judgmental environment where participants can explore their sensuality safely and freely while learning some spicy new bedroom tips

Wear clothes that are not constricting or tight, as this will allow you to twerk to maximum capacity

AND you will be comfortable, which is sexy!

These fun beginner classes are an opportunity to learn dance moves and techniques that can be used for personal expression or as a form of exercise, a way to make new friends, and to have fun!

Many participants find these classes help boost body confidence and self-esteem.

Who doesn't love that?!

If you have any questions, feel free to reach out to Kim and she can connect you with Jennifer at any time!

Jennifer will modify any dance moves needed for different ability levels.

Let's get Risque!

aromatherapy diy

TBD

Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. In this class, learn the basics of essential oils, how they can be used to ease stress, lend feelings of relaxation or focus, and be a great tool in a holistic living approach. Learn basic oil safety, techniques for use, and the benefits/lore/plant background of many of the most common essential oils and when to reach for them!

This fun DIY class is taught by herbalist, aromatherapist and astrologer Samantha Teves of Twelfth House Apothecary and includes crafting your own roller-ball oil blend for your own personal intent! Calm? Joy? Focus? Personalize a blend to take home with you!