As space is limited for workshops, We respectfully ask for your pre-registration, and appreciate your understanding that all workshop ticket sales are final. some workshops Do require a minimum number of students to run. If a workshop is Postponed due to low attendanCe, you will receive a refund.
Monthly specialty classes
SOUND BATH MEDITATION
Second Tuesday / 5:45-6:45pm / Studio B / Amy
Join Amy for a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative effects for the mind and body.
No asana, no movement - just the soothing sounds of crystal singing bowls, Himalayan singing bowls, rain stick and gongs.
The sound waves wash over you like a "bath", helping to quiet the mind, release tension, and promote deep relaxation. The vibrations from the instruments can help shift brainwaves into meditative states (such as alpha and theta), facilitating inner balance and stress reduction.
No previous meditation experience needed. Just bring an open mind, wear comfortable clothing, and allow the sounds to guide you into a space of stillness and relaxation.
In-studio ONLY
BTY Members: 1 Class Ticket
$20 Walk-Ins
Yin + Sound
Third Tuesday / 5:45-6:45pm / Studio B / Amy
Experience a deep and introspective Yin practice, focusing on long holds and deep stretching to release tight fascia and boost circulation, with the soothing sounds of brass Tibetan singing bowls. Poses will be held for 3-5 minutes using bolsters, blocks, and blankets. Once settled into the poses, Tibetan singing bowls will bathe you in peaceful sound helping you achieve the stillness needed for the Yin practice.
BTY Members: 1 Class Ticket
$20 Walk-Ins
EMBODIED ENERGY
Last Thursday / 7:00-8:00pm / Karen
A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Class is accessible to all.
BTY Members: 1 Class Ticket
$20 Walk-Ins
REIKI + RESTORE
First Friday / 7:00-8:30pm / Karen
Ready to slow down, let go and connect deeply with your breath? In this relaxing and replenishing class, we combine the deep relaxation of Restorative Yoga with the healing energy of Reiki... Karen will introduce and guide you through a number of Restorative yoga postures while explaining their benefits.
While in these relaxing poses, she will cycle through hands-on Reiki healing for each attendee. Props available in-studio, however we highly recommend bringing your own to achieve the maximum benefits of this class.
90 minutes / space is limited / max capacity 10ppl
$25 BTY Members
$30 Walk-Ins
SEPTEMBER 2025
HIP OPENING WORKSHOP
Saturday / September 6 | 10:30am-12:00pm / Ky
Join us for a deep dive into the hips—where we often store tension, stress, and emotion. This workshop is designed to safely open and stretch the hips through longer holds, targeted flows, and mindful breathwork. Expect a juicy mix of yin, slow flow, and guided release to leave you feeling grounded and free.
Perfect for all levels
$20 BTY Members
$25 Future Members
BARRE YOGA BALANCE
Mondays / September 8, 15, 22 and 29| 9:00am-10:00am / Shelly
4 Week Pilot Class
Discover a unique fusion of yoga and barre designed to improve strength, balance, and flexibility. In this class, the wall or a sturdy chair serves as your barre, providing extra support and stability as you move through a blend of yoga postures, barre-inspired conditioning, and mindful balance work.
Perfect for both new and experienced students, Barre Yoga Balance offers a safe and engaging way to build core strength, tone muscles, and enhance body awareness. Gentle yet challenging, this pilot class invites you to explore how balance and alignment can bring both grounding and lightness to your practice.
BTY Members - 1 Class Ticket
$20 Future Members
OCTOBER 2025
90 MinUTE LIVE MUSIC yin YOGA NIDRA
Sunday / October 5 | 7:00pm-8:30pm / Michael
Join Phil Levesque, Grace Magnusson, and BTY Teachers Michael and Karen for this 90-minute Live Music, Yin/Nidra Yoga Flow. This 90-minute session is ideal for those seeking deep relaxation, emotional healing, and physical release, all while being supported by the transformative power of live music. It combines 30 minutes of Yin Yoga, in which postures are held for extended periods (usually 3-5 minutes), allowing the body to release deep tension. This part focuses on the connective tissues, enhancing flexibility, and promoting deep relaxation. The practice transitions to 30 minutes of Yoga Nidra, where participants are guided into a conscious relaxation, sometimes referred to as "yogic sleep." This practice induces a deep sense of restfulness, with benefits including stress relief, enhanced mental clarity, and physical relaxation. Gentle live music plays in the background to help participants ground themselves and connect with their breath. The final 30 minutes focuses on the healing sounds of live music.
$25 BTY Members
$30 Future Members
Do Flow
Sunday / October 12 | 11:00am-12:00pm / Vail-Marie
Discover a dynamic fusion of grace and power in our Do Flow class. Join Vail-Marie for an all levels flow class built around breath, body mechanics, inner strength, and philosophy. This empowering class builds flexibility, focus, and inner resilience as you transition seamlessly from traditional yoga postures to grounded blocks, and stances from martial arts. Perfect for anyone looking to deepen their mind-body connection while cultivating strength, balance, and confidence.
Do, pronounced “dough” is one of the integral pieces to Taekwon-Do, the Korean martial art of self defense. The founder, General Choi Hong Hi, believed, like other Eastern philosophies, the only way one can truly achieve is to go beyond the technical and establish a lifestyle based on a solid code of morality. In Taekwon-Do students are taught to follow a code of tenets that include: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Upon a closer look, these are very similar to the Yamas and Niyamas of Yoga philosophy.
Vail-Marie currently holds the rank of 3rd Dan (3rd Degree black belt) and is currently training to become an international instructor.
BTY Members - 1 Class Ticket
$20 Future Members
respectfully, we require pre-registration for all workshops and all ticket sales are non-refundable
Some workshops may cancel due to low enrollment, in which case you will be refunded
outdoor gentle yoga with live harp at greeley park
✨ Live Music & Yoga Outside! ✨
Sunday June 6th at Greeley Park! Join Sarah and Anne for a 75 minute gentle flow followed by yoga nidra, all accompanied by live harp!
Full Moon movement, meditation, and sound healing at greeley park
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
the goddess series (in-studio & Virtual)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
planetary energy series (virtual)
A six week introductory course to working with the planets and their energies! From the luminaries and how they touch our daily lives to the powerful and transformative energies of Pluto, this course will touch on the archetypes, astrology, elemental energies, symbolism, and the different ways we can work with and incorporate these powerful universal energies into our personal journey’s, day-to-day lives and routines!