class descriptions
No matter your yoga experience level, fitness, or health history, yoga has a style for you.
One of the many benefits of yoga at our studio is that you can choose a style that works for you. Vinyasas and more vigorous flow-style classes, Hatha-style with longer holds, gentle practices like Restorative, active stretching like Yin, and more. Whether you prefer to practice in a small group setting at our studio, one-on-one during interactive private sessions, or online at home, there are a variety of options available to meet your goals and needs.
Discover the type of yoga that works best for you.
Banyan Tree offers yoga classes for all generations and levels. The beauty of yoga is that it always meets the practitioner where they are at, and never asks more of them. Everyone is accepted and included at our studio, and our goal is to always ensure that each person who walks through our doors feels comfortable, welcome and empowered in their practice on and off the mat.
Browse our types of classed offered below. Be sure to review the pricing structure as we offer a great intro offer if you’re trying us out for the first time, monthly memberships for the revisiting student and single sessions for those of you who want to pre-register as a drop in. We book private sessions for those who would like to schedule individual time with our teachers, available in studio or online.
class descriptions
Dealer’s choice
Dealer’s Choice Yoga is a unique, interactive class where your voice shapes the practice. Each session is guided by student input, allowing you to focus on specific areas like hips, shoulders, balance, or breathwork. Whether you’re craving slow, mindful movement or a more dynamic flow, the class adapts to meet you where you are. Come ready to explore, connect, and co-create a practice that supports your body and energy in real time.
Restorative yoga nidra
Restorative Yoga Nidra is a deeply calming practice that combines supported, restful poses with guided meditation. Using props to fully relax the body, you’ll be invited into a state between waking and sleep where true restoration can occur. This gentle experience helps release tension, soothe the nervous system, and promote deep healing on physical and energetic levels. You’ll leave feeling replenished, grounded, and profoundly at ease.
Slow Flow & slow flow fusion
Slow Flow Yoga is a gentle, intentional practice that links breath with unhurried movement. Each transition is paced to help you build strength, improve flexibility, and deepen body awareness. With time to explore alignment and sensation, the class offers a mindful balance of effort and ease. You’ll leave feeling centered, open, and calmly energized.
CHAIR YOGA
Join us for a rejuvenating chair yoga class designed for all fitness levels! This gentle practice combines seated postures, mindful breathing, and relaxation techniques to improve flexibility, strength, and overall well-being. Perfect for those with limited mobility or looking for a low-impact workout, our chair yoga class promotes physical and mental wellness in a supportive environment.
No prior experience is necessary—just bring an open mind and a desire to connect with your body!
(second pair of shoes needed)
KUNDALINI
Kundalini, often called the yoga of awareness, is a dynamic blend of movement, breathwork, mantra, and meditation designed to awaken energy, expand consciousness, and restore balance. It works on every level—body, mind, and spirit—leaving you refreshed, focused, and deeply connected.
Whether you’re seeking inner clarity, stress relief, or a powerful spiritual practice, Kundalini offers a path to elevate your energy and nurture your soul.
candlelit gentle flow (seasonal - NOVEMBER through march)
Melt away the stress and tension from a busy week with a peaceful, gentle practice. Students will enter a room illuminated in candlelight and move through a series of postures designed to allow body and mind to unwind from the week’s activities. Props are highly encouraged for this class to supplement a peaceful, gentle practice.
hatha
Hatha Yoga is a foundational practice that focuses on mindful movement, breath awareness, and alignment. Poses are held a bit longer, allowing you to build strength, flexibility, and stability with intention. This class offers a balanced pace, making it accessible for beginners while still supportive for experienced practitioners. You’ll leave feeling centered, steady, and more connected to your body and breath.
prenatal & postnatal (baby & me) yoga
Prenatal Yoga is a supportive practice designed to nurture you through every stage of pregnancy. Gentle movement, breathwork, and relaxation techniques help ease common discomforts while building strength and stability. Classes also create space to connect with your changing body and your baby in a calm, intentional way. You’ll leave feeling grounded, empowered, and more at ease in your pregnancy journey.
Baby & Me Postnatal Yoga is a gentle, supportive practice designed to help you reconnect with your body after childbirth. Classes focus on rebuilding core strength, improving posture, and releasing tension from feeding and carrying your baby. You’ll move at a mindful pace while also creating space for bonding and community. You’ll leave feeling stronger, supported, and more balanced in both body and mind.
Rise + Flow
This class is centered around linking our postures with breathwork. You will be guided through a mindful and dynamic flow of movement, allowing for the opportunity to deepen the strength of your practice, and if appropriate for your level, trying variations of postures that require more strength, balance, control, and flexibility. This class is accessible for all levels of yogis - beginner to advanced. Props are encouraged!
VIN-YIN
Vin-Yin Yoga is a balanced practice that blends the energizing flow of Vinyasa with the deep, meditative stillness of Yin. The first half of class builds heat, strength, and mobility through breath-driven movement. The second half slows down with longer-held poses to target connective tissue and encourage release. You’ll leave feeling both invigorated and deeply restored, with a sense of harmony in body and mind.
vinyasa
Vinyasa Yoga is a dynamic, breath-centered practice that links movement with intention. Each class flows through a creative sequence of poses designed to build strength, flexibility, and balance. Expect a mindful yet energizing experience that can be both challenging and accessible, with options offered along the way. You’ll leave feeling grounded, refreshed, and more connected to your body and breath.
All levels are welcome except for true beginners. It is preferable to have a foundational practice before joining Vinyasa.
yin
Yin yoga is the perfect yoga class for beginners, people who have finished with physical therapy, or students who have been away from yoga practice for a while. It is a slow, meditative practice that targets the deeper connective tissues of the body. Poses are held for several minutes, inviting stillness while gently improving flexibility and joint mobility. This quiet practice encourages you to soften, release tension, and turn inward. You’ll leave feeling grounded, spacious, and deeply restored.
BLENDED (Yin-Yang) YOGA
Blended Yoga is an integrative practice that combines elements from different styles of yoga. This style of yoga may blend elements such as: Vinyasa (fluid movements linked with breath), Hatha (focusing on alignment and static postures), Yin (holding poses for extended periods, focusing on the connective tissue), and Restorative (slow, gentle stretches that promote relaxation and stress reduction). Blended Yoga may also incorporate Pranayama (breath) and Meditation into the practice. The combination of varied techniques makes it appealing for those looking for a balanced and well-rounded yoga experience that addresses both the physical and mental aspects of well-being. All levels welcome.
CENTERED FLOW
Centered Flow is an all-levels, breath led class to bring you back to your inner steady point. We begin with a moment of stillness to set an intention or reflect on a simple piece of yogic philosophy, creating a mindful foundation for your movement. From there, flow builds gradually, emphasizing alignment, stability and spacious breath. Expect a calm, yet purposeful sequence that helps you tune into your center, move with clarity, and carry that sense of balance off the mat.
GeNTLE FLOW
Gentle Yoga is a slow, soothing practice designed to support relaxation, mobility, and ease in the body. Movements are simple and accessible, with a focus on breath, joint health, and mindful stretching. This class is ideal for beginners, those returning to practice, or anyone seeking a softer approach to yoga. You’ll leave feeling calm, supported, and gently rejuvenated.